CBT/DBT

Cognitive Behavioral Therapy (CBT)

Backed and supported by extensive research, cognitive behavioral therapy is recommended as one of the most impactful non-pharmacologic treatments for numerous conditions, including anxiety, panic, depression substance abuse, anger management, child adolescent problems, phobias, PTSD, sexual problems, sleep problems, chronic pain, and chronic fatigue.

CBT designs exercises that ultimately change disruptive thought and/or behavior patterns in the individual.


Ellen Casale is our marriage and family therapist based in Danbury, CT. offers her expertise in DBT for adults, adolescents and children. She also runs several of our weekly DBT Groups.

Michele Vincoli, based in Danbury, CT, is one of our counselors who provides CBT to adolescents and adults with: Depression, Anxiety, Substance Abuse, PTSD, Life Transitions, Gender Identity, Sexual Health, and Relationships.

Diane Reilly, based in Danbury, CT uses CBT to help individuals develop their strengths. She is well-versed in treating sexual trauma, PTSD, domestic violence, depression, anxiety, panic, bipolar disorder, schizophrenia, personality disorders, and substance dependence.


Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy is a type of Cognitive Behavioral Therapy structured with 5 components including DBT skills training (often in groups), individual psychotherapy, coaching, structuring one’s physical and social environments, support team to maximize efficiency of the therapists. While DBT is the gold standard treatment for borderline personality disorder, it is also successful in treating a number of other conditions, such as depression, PTSD, eating disorders and addiction.

Ellen Casale is based in Danbury, CT and offers her expertise in DBT for adults, adolescents and children. She also runs several of our DBT Groups.

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